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⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️
Day 7 : Transversus Abdominal Full Body Integration : 22 Min.
22m
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball