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⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 5 + 6 : Roll + Restore for neck, shoulder + back : 15 Min.
15m
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band
Up Next in Week 4 : Awakening Your Side Body + 360 Waist Sculpting
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Day 7 : Transversus Abdominal Full Bo...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
