Phase 1 : RM HEAL, 8-Weeks
8 Seasons
START HERE : 8 WEEKS that lead you from deep core recovery to dynamic workouts, the end to chronic mom tension and freedom in your body and life.
Pregnancy + Childbirth leave their marks on your body, but the daily physicality of Motherhood is where your body needs the most support. This 8-Week, full body program goes beyond healing your injuries and provides you with a step by step roadmap for Motherhood.
Unwinding chronic tension with the soft foam roller, breath-based core re-education and large muscle sculpting lead to a whole new way to live in and love your strong, healthy body.
Phase 1 addresses all common post natal injuries : diastasis recti, prolapse, incontinence and scar tissue adhesions while training you safely and effectively to recover and re-integrate your core into your daily, functional life.
Repeat Phase 1 as frequently as needed. If you take a break in exercise, dip back in to kickstart your routine and return here regularly to infuse these foundational concepts into your athletic lifestyle.
PROPS USE IN PHASE 1 : Soft Foam Roller, Small Foot Ball + Resistance Band, ✨optional ✨ pilates ball + light hand weights
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Day 1 + 2 : The Magic of Your Inner + Outer Side Body
Episode 1
Motherhood is so many things, but most of all, it is assymetrical on your body. In Week 4, we unpack the concept of balance from you midline to your side body. Everything about your life feels easier after this one!
Props: Pilates Ball, Blue Band, A Hand Towel and Chair/Support -
Day 3 + 5 : Roll + Release with TVA Review
Episode 2
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller -
Day 4 + 6 : Inner Thighs + Oblique Strength
Episode 3
Building on the inseam/outer seam of balance and strength, this workout is full body from arm sculpting to side waist crunches and deep inner thigh - pelvic corridor strength.
Props: Chair + Blue Band -
Day 7 : Roll + Restore for neck, shoulder + back : 15 Min.
Episode 4
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
