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Building on the inseam/outer seam of balance and strength, this workout is full body from arm sculpting to side waist crunches and deep inner thigh - pelvic corridor strength.
Props: Chair + Blue Band
Up Next in Week 4 : Inseam-Out-Seam | Balanced Strength
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Day 7 : Roll + Restore for neck, shou...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
