Waist + Rib Toning: 19 Min.
Using 3-dimensional breath and the soft pilates ball to re-balance intra-abdominal pressure, this sequence is the secret sauce to your entire core function and side waist strength.
Props: Soft Pilates Ball
Up Next in Week 4
Preparing for Phase 2: 26 Min.
This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...
Strength Builder Yoga : 13 min.
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
Roll + Restore for neck, shoulder + b...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band