Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Phase 1, Side Waist + Rib Toning: 19 Min.

19m

Up Next in Week 4

  • Find Your Waist : 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...

  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
    No Props.

  • NEW : Roll + Restore for neck, should...

    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Soft foam roller + blue band