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Up Next in Week 1
WARM UP : Hip + Pelvis
Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
COOL DOWN: Hips and Low Back
Unwind your hips and low back after your run with this sweet stretching sequence.
Foot Therapy : 9 min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball