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THE RM RUNNING CLUB

Week 1 Schedule

10s

Up Next in Week 1

  • WARM UP : Hip + Pelvis
    04:15
    WARM UP : Hip + Pelvis

    WARM UP : Hip + Pelvis

    Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
    No Props.

  • COOL DOWN: Hips and Low Back
    05:18
    COOL DOWN: Hips and Low Back

    COOL DOWN: Hips and Low Back

    Unwind your hips and low back after your run with this sweet stretching sequence.

  • Foot Therapy : 9 min.
    09:01
    Foot Therapy : 9 min.

    Foot Therapy : 9 min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

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