THE RM RUNNING CLUB

THE RM RUNNING CLUB

4 Seasons

The Revolution Motherhood RUNNING CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for how to begin again or you're curious and want to learn how to run for the first time ever. Safely integrate healthy cardio into your mom lifestyle and have fun getting into great shape for the summer with the RM Community! Don't forget to follow @revolutionmotherhood on Instagram to personally ask Rachel your questions and feel the hands on your back from all the other RM Mamas : https://www.instagram.com/revolutionmotherhood/

*Click The Drop Down Button to Choose Your Week*

1. Pick your playlist on the RM Spotify Channel : https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4
2. Do your warm up video
3. Follow your daily running schedule
4. Do your cool down video
5. Follow your cross training video schedule
6. HAVE FUN!

Subscribe Trailer Share
THE RM RUNNING CLUB

6 Episodes

  • Week 1 Schedule
    00:10
    Week 1 Schedule
    Episode 1

    Week 1 Schedule

    Episode 1

  • WARM UP : Hip + Pelvis
    04:15
    WARM UP : Hip + Pelvis
    Episode 2

    WARM UP : Hip + Pelvis

    Episode 2

    Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
    No Props.

  • COOL DOWN: Hips and Low Back
    05:18
    COOL DOWN: Hips and Low Back
    Episode 3

    COOL DOWN: Hips and Low Back

    Episode 3

    Unwind your hips and low back after your run with this sweet stretching sequence.

  • Foot Therapy : 9 min.
    09:01
    Foot Therapy : 9 min.
    Episode 4

    Foot Therapy : 9 min.

    Episode 4

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

  • Day 6 + 7 : Full Spectrum Core Strength w/ The Ball : 22 Min.
    23:03
    Day 6 + 7 : Full Spectrum Core Strength w/ The Ball : 22 Min.
    Episode 5

    Day 6 + 7 : Full Spectrum Core Strength w/ The Ball : 22 Min.

    Episode 5

    This workout will instantly become part of your weekly core wok. Rachel expertly guides you into increasingly challenging, 3-dimesnional core sculpting with the soft pilates ball. A floor based core education that will completely elevate and transform how you approach your ab work and yield re...

  • Morning Yoga Flow : 12 Min.
    12:03
    Morning Yoga Flow : 12 Min.
    Episode 6

    Morning Yoga Flow : 12 Min.

    Episode 6

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

×