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Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
No Props.
Up Next in Week 1
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COOL DOWN: Hips and Low Back
Unwind your hips and low back after your run with this sweet stretching sequence.
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Foot Therapy : 9 min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
Day 6 + 7 : Full Spectrum Core Streng...
This workout will instantly become part of your weekly core wok. Rachel expertly guides you into increasingly challenging, 3-dimesnional core sculpting with the soft pilates ball. A floor based core education that will completely elevate and transform how you approach your ab work and yield re...
