*NEW* THE RM RUN CLUB

*NEW* THE RM RUN CLUB

3 Seasons
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The Revolution Motherhood RUN CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for a way back in, or you want to learn how to run for the first time ever. Safely integrate healthy cardio into your mom lifestyle and have fun getting into great shape for the summer with the RM Community! Join the new RUNNING CLUB Inner Circle group on the RM What's App Channel where you can ask Rachel your questions and feel the hands on your back from all the other RM Mamas!
*Click The Drop Down Button to Choose Your Week*

1. Pick your playlist on the RM Spotify Channel : https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4
2. Do your warm up video
3. Follow your daily running schedule
4. Do your cool down video
5. Follow your cross training video schedule
6. HAVE FUN!

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*NEW* THE RM RUN CLUB

6 Episodes

  • Before-You-Start-Guide.pdf
    Before-You-Start-Guide.pdf
    1.5 MB

    Before-You-Start-Guide.pdf

    1.5 MB

    Download the PDF guide for Rachel's tips on how to get the most out of your RM Run Club Journey!

  • Week 1 Schedule + Pro Tips
    00:10
    Week 1 Schedule + Pro Tips
    Episode 1

    Week 1 Schedule + Pro Tips

    Episode 1

  • WARM UP : Hip + Pelvis
    04:15
    WARM UP : Hip + Pelvis
    Episode 2

    WARM UP : Hip + Pelvis

    Episode 2

    Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
    No Props.

  • COOL DOWN: Hips and Low Back
    05:18
    COOL DOWN: Hips and Low Back
    Episode 3

    COOL DOWN: Hips and Low Back

    Episode 3

    Unwind your hips and low back after your run with this sweet stretching sequence.

  • Pelvic Strength + Mobility
    25:46
    Pelvic Strength + Mobility
    Episode 4

    Pelvic Strength + Mobility

    Episode 4

    Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
    Props: Blue band, 1 yoga block and light hand weights.

  • Foot Therapy
    09:01
    Foot Therapy
    Episode 5

    Foot Therapy

    Episode 5

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

  • 360 Abs + Glut Shred, 12 Min.
    13:04
    360 Abs + Glut Shred, 12 Min.
    Episode 6

    360 Abs + Glut Shred, 12 Min.

    Episode 6

    A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
    Props: Blue band

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