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This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball
Up Next in Week 1
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360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
