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Your Week 1 schedule and pro tips. A simple day-by-day guide to what to do this week, plus coaching cues to help you get the most from each session. Start here before your first class of the week.
Up Next in Week 1
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Warm Up: Hip + Pelvis
Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
No Props. -
Cool Down: Hips and Low Back
Unwind your hips and low back after your run with this sweet stretching sequence.
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Pelvic Strength + Mobility, 25 Min.
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional)
