Up Next in Week 1

• 

  04:15

  WARM UP : Hip + Pelvis

  WARM UP : Hip + Pelvis

  Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
  No Props.

• 

  05:18

  COOL DOWN: Hips and Low Back

  COOL DOWN: Hips and Low Back

  Unwind your hips and low back after your run with this sweet stretching sequence.

• 

  25:46

  Pelvic Strength + Mobility

  Pelvic Strength + Mobility

  Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
  Props: Blue band, 1 yoga block and light hand weights.