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Open your hips, booty, hamstrings and thighs before you take yourself out on that run!
No Props.
Up Next in Week 1
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COOL DOWN: Hips and Low Back
Unwind your hips and low back after your run with this sweet stretching sequence.
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Pelvic Strength + Mobility
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block and light hand weights. -
Foot Therapy
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball
