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Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional)
Up Next in Week 1
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Foot Therapy, 9 Min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
