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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Day 3 : Your Bootie Activated

✨FREE✨ Revolution Week : 7-Day Transformation • 14m

Up Next in ✨FREE✨ Revolution Week : 7-Day Transformation

  • Day 4 : Bootie Burner

    Half way through the week! Rachel tackles TIME and how to successfully show up consistently for your daily workouts while lighting the fire in your newly activated booty and ab muscles. Have fun with this one as the heat turns up!
    Props : floor space and a hand towel

  • Day 5 : Ribs + Upper Back Awakening

    Now that your lower body is turned on, we're moving up to your ribs, shoulders and upper back muscles. Releasing chronic areas of mom-tension gives way to deep breathing, rib mobility and the upper body strength. You'll feel like you can relax your shoulders, take a deep breath and then we'll t...

  • Day 6 : Side Body + 360 Core

    It's strength challenge time as we integrate your newly educated body into 360 degree mobility, strength and side body sculpting. This workout hits your glutes, abs, side waist and upper body all in one life-elevating workout.
    Props: Floor space