Day 3 : Your Bootie Activated
✨FREE✨ NO PROPS✨START HERE✨WELCOME TO RM💞
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14m
All those big mom movements of bouncing, sitting, walking + standing are rooted in your butt muscles. Today's workout completely frees your hips and gets that bootie firing with your abs to create a strong, stable center. Your back pain will dissolve and your baby bouncing magically becomes a bonus bootie workout!
Props: a wall and hand towel
Up Next in ✨FREE✨ NO PROPS✨START HERE✨WELCOME TO RM💞
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Day 4 : Bootie Burner
Half way through the week! Rachel tackles TIME and how to successfully show up consistently for your daily workouts while lighting the fire in your newly activated booty and ab muscles. Have fun with this one as the heat turns up!
Props : floor space and a hand towel -
Day 5 : Ribs + Upper Back Awakening
Now that your lower body is turned on, we're moving up to your ribs, shoulders and upper back muscles. Releasing chronic areas of mom-tension gives way to deep breathing, rib mobility and the upper body strength. You'll feel like you can relax your shoulders, take a deep breath and then we'll t...
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Day 6 : Side Body + 360 Core
It's strength challenge time as we integrate your newly educated body into 360 degree mobility, strength and side body sculpting. This workout hits your glutes, abs, side waist and upper body all in one life-elevating workout.
Props: Floor space
