The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
✨FREE✨ REVOLUTION WEEK : Start the HABIT w/ Rachel's 7-Day Program
Start the Habit + Sample the magic of the Revolution Motherhood fitness method.
7 Days, 10-15 min. daily workouts that progressively build your strength from the inside out. Elevate your entire life and motherhood wherever you are in your mom-journey. Grab a hand towel, some floor space and a flat wall, press play. You'll be glad you did.
REVOLUTION WEEK : Start the habit w/ Rachel's FREE 7-Day Program
VITALITY FOR MOMS. Sample the magic of the Revolution Motherhood fitness method. 7 Days, 10-15 min. daily workouts that progressively build your strength from the inside out. Elevate your entire life and motherhood wherever you are in your mom-journey. Grab a hand towel, some space on the floor...
Rachel kicks your week off by tackling the big topics of motivation + how to set yourself up for success this week - all while activating + educating your deep abdominal wall. * These deep corset muscles form the baseline of strength training that we'll be building onto all week.*
Props Needed: ...
Today's workout teaches you Rachel's magic core formula where you learn exactly how to engage and use your deep core for strength. The results are immediate - your mom-belly will begin to move inward, taper and flex - and translate right away into all of your mom lifting, bending and bouncing!
All those big mom movements of bouncing, sitting, walking + standing are rooted in your butt muscles. Today's workout completely frees your hips and gets that bootie firing with your abs to create a strong, stable center. Your back pain will dissolve and your baby bouncing magically becomes a b...
Half way through the week! Rachel tackles TIME and how to successfully show up consistently for your daily workouts while lighting the fire in your newly activated booty and ab muscles. Have fun with this one as the heat turns up!
Props : floor space and a hand towel
Now that your lower body is turned on, we're moving up to your ribs, shoulders and upper back muscles. Releasing chronic areas of mom-tension gives way to deep breathing, rib mobility and the upper body strength. You'll feel like you can relax your shoulders, take a deep breath and then we'll t...
It's strength challenge time as we integrate your newly educated body into 360 degree mobility, strength and side body sculpting. This workout hits your glutes, abs, side waist and upper body all in one life-elevating workout.
Props: Floor space
YOU MADE IT!
Have fun, sweat it out and enjoy flexing your new body, knowledge as Rachel guides you into how to turn this week into the fitness habit of your lifetime.
Props: a hand towel + floor and wall space