Live stream preview
Day 6 : Side Body + 360 Core
✨FREE✨ NO PROPS✨START HERE✨WELCOME TO RM💞
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14m
It's strength challenge time as we integrate your newly educated body into 360 degree mobility, strength and side body sculpting. This workout hits your glutes, abs, side waist and upper body all in one life-elevating workout.
Props: Floor space
Up Next in ✨FREE✨ NO PROPS✨START HERE✨WELCOME TO RM💞
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Day 7 : Knitting It All Together
YOU MADE IT!
Have fun, sweat it out and enjoy flexing your new body, knowledge as Rachel guides you into how to turn this week into the fitness habit of your lifetime.
Props: a hand towel + floor and wall space
