Day 5 : Ribs + Upper Back Awakening
✨FREE✨ NO PROPS✨START HERE✨WELCOME TO RM💞
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14m
Now that your lower body is turned on, we're moving up to your ribs, shoulders and upper back muscles. Releasing chronic areas of mom-tension gives way to deep breathing, rib mobility and the upper body strength. You'll feel like you can relax your shoulders, take a deep breath and then we'll take it all for a test drive with some tricep pushups!
Props: A wall space and floor
Up Next in ✨FREE✨ NO PROPS✨START HERE✨WELCOME TO RM💞
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Day 6 : Side Body + 360 Core
It's strength challenge time as we integrate your newly educated body into 360 degree mobility, strength and side body sculpting. This workout hits your glutes, abs, side waist and upper body all in one life-elevating workout.
Props: Floor space -
Day 7 : Knitting It All Together
YOU MADE IT!
Have fun, sweat it out and enjoy flexing your new body, knowledge as Rachel guides you into how to turn this week into the fitness habit of your lifetime.
Props: a hand towel + floor and wall space
