Unpacking the mysteries of tight/weak hips, this workout will unleash your strength and teach you how to get into the small and large muscles of your hips, pelvis and glutes for lifelong strength and stability.
Props: Blue Roller and Small Ball

Activating the many layers of glutes, hips and low back waist, Rachel guides you into the foundation of all glute and hip strength. You'll call on this knowledge often when we begin to load up your squats with heavy weights!
Props: Soft Roller, Pilates Ball, Blue Band

Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional)

A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band

Grab your ankle weights and get ready to burn. out. your. booty.

Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights

No props needed for this big juicy yoga flow to get your hips moving, pelvic floor and glutes engaged.