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360 Abs + Glut Shred, 12 Min.
Build strong, functional hips + pelvic floor
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13m
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
Up Next in Build strong, functional hips + pelvic floor
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Rachel's Buns of Steel, 13 Min.
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
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Abs + Glutes w/ Weights, 16 Min.
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
Big Hip Opening Yoga, 29 Min.
No props needed for this big juicy yoga flow to get your hips moving, pelvic floor and glutes engaged.
