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Abs + Glutes w/ Weights : 16 Min.
Build strong, functional hips + pelvic floor
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16m
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
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