Introduction to Hip Strength + Stability, 29 Min.
Build strong, functional hips + pelvic floor
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30m
Unpacking the mysteries of tight/weak hips, this workout will unleash your strength and teach you how to get into the small and large muscles of your hips, pelvis and glutes for lifelong strength and stability.
Props: Blue Roller and Small Ball
Up Next in Build strong, functional hips + pelvic floor
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Glutes + Hips 101, 30 Min.
Activating the many layers of glutes, hips and low back waist, Rachel guides you into the foundation of all glute and hip strength. You'll call on this knowledge often when we begin to load up your squats with heavy weights!
Props: Soft Roller, Pilates Ball, Blue Band -
Pelvic Strength + Mobility, 25 Min.
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional) -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
