Glutes + Hips 101, 30 Min.
Build strong, functional hips + pelvic floor
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30m
Activating the many layers of glutes, hips and low back waist, Rachel guides you into the foundation of all glute and hip strength. You'll call on this knowledge often when we begin to load up your squats with heavy weights!
Props: Soft Roller, Pilates Ball, Blue Band
Up Next in Build strong, functional hips + pelvic floor
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Pelvic Strength + Mobility, 25 Min.
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional) -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Rachel's Buns of Steel, 13 Min.
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
