💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 7 : Setting The Intention
35m
Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band
Up Next in Week 7-8 : Cross Training ➡️ Phase 3
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Week 7 : Interval Strength + Sculpting
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball -
Week 7: Long + Lean' Lower Body
Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
No Props -
Week 8: Upper Abs, Waist + Shoulder ...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights
