πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻

πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻

4 Seasons

Phase 2: INTEGRATION. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.

Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.

Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands

Subscribe Share
πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻
  • Week 7 : Setting The Intention

    Episode 1

    Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
    Props: Blue resistance band

  • Week 7 : Interval Strength + Sculpting

    Episode 2

    Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
    Props: Hand weights + pilates ball

  • Week 7: Long + Lean' Lower Body

    Episode 3

    Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
    No Props

  • Week 8: Upper Abs, Waist + Shoulder Sculpt

    Episode 4

    Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
    Optional props: Bala Bands or light hand weights

  • Week 8: Full Body Barre + Sculpt

    Episode 5

    Grab your light weights or Bala Bands and meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!