Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band
Up Next in Week 7-8 : Cross Training For Phase 3
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Day 3 + 4 : Interval Strength + Sculp...
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + Pilates Ball -
Day 5 : Long + Lean' Lower Body
Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
No Props -
Day 6 : Upper Abs, Waist + Shoulder ...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Light Hand Weights
