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💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 7: Long + Lean' Lower Body
28m
Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
No Props
Up Next in Week 7-8 : Cross Training ➡️ Phase 3
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Week 8: Upper Abs, Waist + Shoulder ...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights -
Week 8: Full Body Barre + Sculpt
Grab your light weights or Bala Bands and meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
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