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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Upper Body + Rib Stabilization : 24 min.

24m

Up Next in Week 3

  • Beginning Yoga Flow : 18 Min.

    Perfect for newly post partum mamas, this gentle yoga flow leaves you feeling open + balanced while beginning to re-educate your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + ...

  • Transverus Ab. + Rib Strength : 17 Min.

    The next step in your TVA strength is this waist toning sequence. Through breath based guided moves, we begin to integrate resistance with the band to engage your under-arm line, triceps, ribs and core. This workout also trains your intra-abdominal pressure to withstand gentle downward force a...

  • Tone + Release : 29 min.

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.
    Props: Soft foam roller, resistance band + small ball