⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️
Day 4 Transverus Ab. + Rib Strength : 17 Min.
17m
The next step in your TVA strength is this waist toning sequence. Through breath based guided moves, we begin to integrate resistance with the band to engage your under-arm line, triceps, ribs and core. This workout also trains your intra-abdominal pressure to withstand gentle downward force and releases your neck and shoulder tension in favor of arm and upper body strength.
Up Next in Week 3 : Shoulders, Ribs + Upper Body
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Day 5 : Arm Sculpting
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights -
Day 6 + 7 : Full Spectrum Core Streng...
This workout will instantly become part of your weekly core wok. Rachel expertly guides you into increasingly challenging, 3-dimesnional core sculpting with the soft pilates ball. A floor based core education that will completely elevate and transform how you approach your ab work and yield re...
