PHASE 1 : RM HEAL, 8-WEEKS

PHASE 1 : RM HEAL, 8-WEEKS

8 Seasons
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START HERE : 8 WEEKS that lead you from deep core recovery to dynamic workouts, the end to chronic mom tension and freedom in your body and life.

Pregnancy + Childbirth leave their marks on your body, but the daily physicality of Motherhood is where your body needs the most support. This 8-Week, full body program goes beyond healing your injuries and provides you with a step by step roadmap for Motherhood.

Unwinding chronic tension with the soft foam roller, breath-based core re-education and large muscle sculpting lead to a whole new way to live in and love your strong, healthy body.

Phase 1 addresses all common post natal injuries : diastasis recti, prolapse, incontinence and scar tissue adhesions while training you safely and effectively to recover and re-integrate your core into your daily, functional life.

Repeat Phase 1 as frequently as needed. If you take a break in exercise, dip back in to kickstart your routine and return here regularly to infuse these foundational concepts into your athletic lifestyle.

PROPS USE IN PHASE 1 : Soft Foam Roller, Small Foot Ball + Resistance Band, ✨optional ✨ pilates ball + light hand weights

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PHASE 1 : RM HEAL, 8-WEEKS

4 Episodes

  • Day 1 : Breath, Ribs + Shoulder Freedom
    30:15
    Day 1 : Breath, Ribs + Shoulder Freedom
    Episode 1

    Day 1 : Breath, Ribs + Shoulder Freedom

    Episode 1

    Welcome to week 3! We're moving up your body + your shoulders, neck and ribs get unlocked today!
    Props: Foam Roller, Small Ball, Blue Band

  • Day 2 + 3 : Arm Strength + Upper Body Sculpting
    26:25
    Day 2 + 3 : Arm Strength + Upper Body Sculpting
    Episode 2

    Day 2 + 3 : Arm Strength + Upper Body Sculpting

    Episode 2

    Big flowing movements lead to isolated sculpting of the upper body muscles - with or without light weights!
    Props: Foam Roller, Blue Band + Optional hand weights

  • Day 4 + 5 : Upper + Lower Body Challenge
    20:51
    Day 4 + 5 : Upper + Lower Body Challenge
    Episode 3

    Day 4 + 5 : Upper + Lower Body Challenge

    Episode 3

    Our workouts are notching up the intensity and becoming more full body sequences. Feel your knowledge knit together with a slightly quicker pace and upper-lower body dynamic exercises.
    Props: Blue Band + Optional Hand Weights

  • Day 6 + 7 : Sit Ups!
    13:36
    Day 6 + 7 : Sit Ups!
    Episode 4

    Day 6 + 7 : Sit Ups!

    Episode 4

    Freedom in your shoulders + rib re-education lead to Sit Ups! Understand them, feel them and challenge your core to rise to new levels.
    Props: Foam Roller + Blue Band

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