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Welcome to week 3! We're moving up your body + your shoulders, neck and ribs get unlocked today!
Props: Foam Roller, Small Ball, Blue Band
Up Next in Week 3 : Unlocking Your Ribs, Breath + Shoulders
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Day 2 + 3 : Arm Strength + Upper Body...
Big flowing movements lead to isolated sculpting of the upper body muscles - with or without light weights!
Props: Foam Roller, Blue Band + Optional hand weights -
Day 4 + 5 : Upper + Lower Body Challenge
Our workouts are notching up the intensity and becoming more full body sequences. Feel your knowledge knit together with a slightly quicker pace and upper-lower body dynamic exercises.
Props: Blue Band + Optional Hand Weights -
Day 6 + 7 : Sit Ups!
Freedom in your shoulders + rib re-education lead to Sit Ups! Understand them, feel them and challenge your core to rise to new levels.
Props: Foam Roller + Blue Band
