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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Beginning Yoga Flow : 18 Min.

18m

Up Next in Week 3

  • Transverus Ab. + Rib Strength : 17 Min.

    The next step in your TVA strength is this waist toning sequence. Through breath based guided moves, we begin to integrate resistance with the band to engage your under-arm line, triceps, ribs and core. This workout also trains your intra-abdominal pressure to withstand gentle downward force a...

  • Tone + Release : 29 min.

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.
    Props: Soft foam roller, resistance band + small ball

  • Strength Builder Abs : 10 min.

    Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more acti...