⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️
Day 1 + 2 : Activate + Tone Your Glutes : 23 min.
23m
This workout transforms your ability to engage your entire butt muscle system while teaching you to release the most common compensation patterns of tight hip flexors, obliques and groin muscles. Drawing on the powerful combination of your core/glute relationship, you will lengthen your tight hamstrings and begin to reform your front + back waist.
Up Next in Week 2 : Sculpting Your Glutes + Core
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Day 3 + 4 : Transverus Ab. + Glute St...
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks -
Day 5 + 6 : Glute + Core Strength Int...
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...
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Day 7 : Transversus Abdominal Full Bo...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball