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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️

Day 1 + 2 : Activate + Tone Your Glutes : 23 min.


Up Next in Week 2 : Sculpting Your Glutes + Core

  • Day 3 + 4 : Transverus Ab. + Glute St...

    Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
    Props: 2 Yoga Blocks

  • Day 5 + 6 : Glute + Core Strength Int...

    Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...

  • Day 7 : Transversus Abdominal Full Bo...

    Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
    Props: Soft Foam Roller
    Optional Soft Pilates Ball