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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Activate + Tone Your Glutes : 23 min.

23m

Up Next in Week 2

  • Transverus Ab. + Glute Strength : 20 ...

    Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
    Props: 2 Yoga Blocks

  • Turn on Your Butt : 23 min.

    Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
    Props: Soft foam roller

  • Glute + Core Strength Integration : 1...

    Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...