PHASE 1 : RM HEAL, 8-WEEKS

PHASE 1 : RM HEAL, 8-WEEKS

8 Seasons
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START HERE : 8 WEEKS that lead you from deep core recovery to dynamic workouts, the end to chronic mom tension and freedom in your body and life.

Pregnancy + Childbirth leave their marks on your body, but the daily physicality of Motherhood is where your body needs the most support. This 8-Week, full body program goes beyond healing your injuries and provides you with a step by step roadmap for Motherhood.

Unwinding chronic tension with the soft foam roller, breath-based core re-education and large muscle sculpting lead to a whole new way to live in and love your strong, healthy body.

Phase 1 addresses all common post natal injuries : diastasis recti, prolapse, incontinence and scar tissue adhesions while training you safely and effectively to recover and re-integrate your core into your daily, functional life.

Repeat Phase 1 as frequently as needed. If you take a break in exercise, dip back in to kickstart your routine and return here regularly to infuse these foundational concepts into your athletic lifestyle.

PROPS USE IN PHASE 1 : Soft Foam Roller, Small Foot Ball + Resistance Band, ✨optional ✨ pilates ball + light hand weights

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PHASE 1 : RM HEAL, 8-WEEKS

4 Episodes

  • Day 1: Booty Awakening
    29:09
    Day 1: Booty Awakening
    Episode 1

    Day 1: Booty Awakening

    Episode 1

    Welcome to your 2nd week of RM! We're waking up your glutes while reviewing your Transversus Abs.
    Props: Soft Roller + Pilates Ball

  • Day 2 + 3 : Glutes, Thighs + Your Balance
    29:35
    Day 2 + 3 : Glutes, Thighs + Your Balance
    Episode 2

    Day 2 + 3 : Glutes, Thighs + Your Balance

    Episode 2

    Flexing your booty + core for balance and re-calibrating your entire body from the asymmetry of daily mom'ing. Have fun with this one - you've learned so much in two short weeks and now, you're going to take it all for a test drive.
    Props: Pilates Ball + Optional Yoga Blocks

  • Day 4 + 5 : Glutes Strength Challenge
    24:12
    Day 4 + 5 : Glutes Strength Challenge
    Episode 3

    Day 4 + 5 : Glutes Strength Challenge

    Episode 3

    Glutes, abs and finding your way into your waist. This is where you start to feel the payoff and all the pieces of your abs and lower body coming together to get stronger.
    Pops: Soft Roller + Blue Band

  • Day 6 + 7 : TVA + Glutes
    13:20
    Day 6 + 7 : TVA + Glutes
    Episode 4

    Day 6 + 7 : TVA + Glutes

    Episode 4

    Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
    Props: Pilates Ball + Hand Towel

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