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PHASE 1 : RM HEAL, 8-WEEKS

Day 4 + 5 : Glutes Strength Challenge

24m
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Glutes, abs and finding your way into your waist. This is where you start to feel the payoff and all the pieces of your abs and lower body coming together to get stronger.
Pops: Soft Roller + Blue Band

Up Next in Week 2 : Activating Your Glutes | Connecting to Your Abs

  • Day 6 + 7 : TVA + Glutes
    13:20
    Day 6 + 7 : TVA + Glutes

    Day 6 + 7 : TVA + Glutes

    Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
    Props: Pilates Ball + Hand Towel

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