Welcome to your 2nd week of RM! We're waking up your glutes while reviewing your Transversus Abs.
Props: Soft Roller + Pilates Ball
Up Next in Week 2 : Activating Your Glutes | Connecting to Your Abs
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Day 2 + 3 : Glutes, Thighs + Your Bal...
Flexing your booty + core for balance and re-calibrating your entire body from the asymmetry of daily mom'ing. Have fun with this one - you've learned so much in two short weeks and now, you're going to take it all for a test drive.
Props: Pilates Ball + Optional Yoga Blocks -
Day 4 + 5 : Glutes Strength Challenge
Glutes, abs and finding your way into your waist. This is where you start to feel the payoff and all the pieces of your abs and lower body coming together to get stronger.
Pops: Soft Roller + Blue Band -
Day 6 + 7 : TVA + Glutes
Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel
