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Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climbers.
Props: Soft pilates ball
Up Next in Week 2
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Strength Builder Glutes : 13 min.
Now that your glutes can turn on, let's burn them out.
No Props.