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⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 5 + 6 : Glute + Core Strength Integration : 10 Min.
10m
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climbers.
Props: Soft pilates ball
Up Next in Week 2 : Sculpting Your Glutes + Core
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Day 7 : Transversus Abdominal Full Bo...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
