⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️
Day 3 + 4 : Transverus Ab. + Glute Strength : 20 Min.
20m
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks
Up Next in Week 2 : Sculpting Your Glutes + Core
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Day 5 + 6 : Glute + Core Strength Int...
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...
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Day 7 : Transversus Abdominal Full Bo...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
