Transverus Ab. + Glute Strength : 20 Min.
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks
Up Next in Week 2
Turn on Your Butt : 23 min.
Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
Props: Soft foam roller
Glute + Core Strength Integration : 1...
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...
Strength Builder Glutes : 13 min.
Now that your glutes can turn on, let's burn them out.