Day 1: Understanding Diastasis Recti
Diastasis Recti Strength + Repair 7-Video Program
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5m 44s
Learn the anatomy of your abdominal wall as Rachel de-mystifies the condition of Diastais Recti for you. Rachel's ground breaking approach will guide you, step by step, to accurately asses the strength of your abdominal wall and personalize your strength and recovery program.
Up Next in Diastasis Recti Strength + Repair 7-Video Program
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Day 1: Assessing Your Midline Strength
Rachel guides you step by step in opening up your back, relaxing with deep belly breaths and isolating your Transversus Abdominals in order to get the best and most accurate measurement of your DR 'gap'.
Props: Optional Soft Foam Roller -
2: Transverse Abdominal Strength + St...
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
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3. Glute + Core Strength Integration,...
Sequence 3: Glute + Core Strength Integration. In 10 minutes, build lifted glutes and re-educated core stamina through balance challenges — excellent for strengthening through diastasis recti. Props: soft Pilates ball. Educational; not a substitute for medical care.
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