3. Glute + Core Strength Integration : 10 Min.
Diastasis Recti Strength + Repair 7-Video Program
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10m
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball
Up Next in Diastasis Recti Strength + Repair 7-Video Program
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Pelvic Floor + Core Strength, 18 Min.
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Blue resistance band -
4. Transverus Ab. + Glute Strength
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks -
Tapering Your Waist, 21 Min.
Re-establish your fully functional trunk through this internal-external strength calibrating workout. Re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Soft Roller, Pilates Ball
