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4. Transverus Ab. + Glute Strength

Diastasis Recti Strength + Repair 7-Video Program • 20m

Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks

Up Next in Diastasis Recti Strength + Repair 7-Video Program

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    Tapering Your Waist, 21 Min.

    Tapering Your Waist, 21 Min.

    Re-establish your fully functional trunk through this internal-external strength calibrating workout. Re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
    Props: Soft Roller, Pilates Ball

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