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Transverus Ab. + Glute Strength : 20 Min.

Diastasis Recti Strength + Repair 7-Video Program • 20m

Up Next in Diastasis Recti Strength + Repair 7-Video Program

  • Tapering Your Waist: 18 Min.

    Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
    Props: Blue Resistance Band