2: Transverse Abdominal Strength + Stability
Diastasis Recti Strength + Repair 7-Video Program
•
22m
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
Up Next in Diastasis Recti Strength + Repair 7-Video Program
-
3. Glute + Core Strength Integration,...
Sequence 3: Glute + Core Strength Integration. In 10 minutes, build lifted glutes and re-educated core stamina through balance challenges — excellent for strengthening through diastasis recti. Props: soft Pilates ball. Educational; not a substitute for medical care.
-
Intra-Abdominal Activation, 18 Min.
Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band -
4. Transversus Ab. + Glute Strength
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks
1 Comment