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Assessing Your Midline Strengh: 11 Min.

Diastasis Recti Strength + Repair 7-Video Program • 11m

Up Next in Diastasis Recti Strength + Repair 7-Video Program

  • Transverus Abdominal Strength + Stabi...

    Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.

  • Glute + Core Strength Integration : 1...

    Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...

  • Transversus Abdominal Full Body Integ...

    Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
    Props: Soft Foam Roller
    Optional Soft Pilates Ball