Day 1: Assessing Your Midline Strength
Diastasis Recti Strength + Repair 7-Video Program
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11m
Rachel guides you step by step in opening up your back, relaxing with deep belly breaths and isolating your Transversus Abdominals in order to get the best and most accurate measurement of your DR 'gap'.
Props: Optional Soft Foam Roller
Up Next in Diastasis Recti Strength + Repair 7-Video Program
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2: Transverse Abdominal Strength + St...
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
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3. Glute + Core Strength Integration,...
Sequence 3: Glute + Core Strength Integration. In 10 minutes, build lifted glutes and re-educated core stamina through balance challenges — excellent for strengthening through diastasis recti. Props: soft Pilates ball. Educational; not a substitute for medical care.
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Intra-Abdominal Activation, 18 Min.
Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band
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