Choose Your Phase
NEW HERE? WELCOME TO RM!
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3m 47s
Take a tour with Rachel as she orients you to the RM programs and videos. With each phase building on the next, Rachel will help pinpoint your best starting point so you can dive right in!
Up Next in NEW HERE? WELCOME TO RM!
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Use Props You Already Own
Don't let props get in your way of working out. Rachel guides you through optional replacements for the RM Props so you can start your videos right away.
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Rachel's tips for mom-life-fitness su...
Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!
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The Science Behind RM
The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.
