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The Science Behind RM

The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and lif...

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Rachel's tips for mom-life-fitness success

NEW HERE? WELCOME TO RM! • 4m 58s
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Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!

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  • The Science Behind RM
    01:40
    The Science Behind RM

    The Science Behind RM

    The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.

  • Meet Rachel
    01:29
    Meet Rachel

    Meet Rachel

    Meet our founder, Rachel + hear what inspired her to create RM.

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