Take a tour with Rachel as she orients you to the RM programs and videos. With each phase building on the next, Rachel will help pinpoint your best starting point so you can dive right in!

The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.

Meet our founder, Rachel + hear what inspired her to create RM.

Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!