RM travels with you through every life event and is built in phases to progressively educate, heal and strengthen you so you can thrive! Take a walk with Rachel as she orients you to the videos, how each phase builds on the next and pinpoint your best starting point.

The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.

Meet our founder, Rachel + hear what inspired her to create RM.

Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!