Use Props You Already Own
NEW HERE? WELCOME TO RM!
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5m 21s
Don't let props get in your way of working out. Rachel guides you through optional replacements for the RM Props so you can start your videos right away.
Up Next in NEW HERE? WELCOME TO RM!
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Rachel's Tips for Mom-Life-Fitness Su...
Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!
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The Science Behind RM
The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.
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Meet Rachel
Meet Rachel Welch, founder of Revolution Motherhood. Hear the story — and the frustration with 'bounce-back' culture — that inspired her to build the RM Method, and the expertise behind every class. Get to know the person guiding your recovery.
