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The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.
Up Next in NEW HERE? WELCOME TO RM!
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Meet Rachel
Meet Rachel Welch, founder of Revolution Motherhood. Hear the story — and the frustration with 'bounce-back' culture — that inspired her to build the RM Method, and the expertise behind every class. Get to know the person guiding your recovery.
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