Live stream preview
*NEW* Start Your Day Yoga, 38 Min.
MAY 11 - 17
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37m
The perfect morning yoga flow that builds from breath and long deep sun salutes, to a full body strength and flow sequence, topping off with the perfect ab shred.
No Props.
Up Next in MAY 11 - 17
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Interval Weights, 25 Min.
Grab a heavy and medium set of weights as we layer through squats, dead lifts, chest, back and of course, lots of core.
Pops: Hand weights -
*NEW* 360 TVA, 8 Min.
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band -
*NEW* Weighted Cardio, 23 Min.
Grab a set of weights and climb through these interval cardio and weight sequences. This workout will leave your whole body activated, fatigued and blissed out.
Props: Medium Hand Weights