Live stream preview
NEW: Pilates with the Ball, 19 Min.
FEBRUARY 9 - 15
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19m
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball
Up Next in FEBRUARY 9 - 15
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Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props. -
Booty + Abs Express, 7 Min.
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props. -
Hip Strength + Flow, 40 Min.
Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.
