Live stream preview
Shoulder Freedom, 7 Min.
MARCH 9 - 15
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7m 0s
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props.
Up Next in MARCH 9 - 15
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360 Ab Shred Express, 7 Min.
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props. -
Abs + Arms Pilates, 16 Min.
Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights -
Day 7: Full Body Shred, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
